Slowing Down
Up at the cottage on this rainy, reading day. It feels refreshing as I take in the space to slow down. The challenge is to stay in the moment of the sounds as the rain hits the tree leaf tops and the metal roof; all singing and dancing in synchronicity.
The sound giving power to the air as the rain peels down to the ground. Listening is one of the best meditations because as you allow the sounds to come in. As you intentionally sit with the sound and intend to open and just listen and not judge or label the sound; the opportunity shows up for the sound to soothe and release and let go of tension in the busy mind.
Giving permission to just sit in the sounds around you is an opportunity that can be used anywhere anytime. Whether you are at a cottage or in the big city. Sounds of many sounds. Resist not the sound, but allow the sound to go through you, not identifying, just being with it, and breathing slower in the listening moments, slowing down with each sound you absorb and release
~ practice makes the master .... Dr. Wayne Dyer
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